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    las vegas
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    Get some great ideas for grilling your favorite fruits, veggies and meats. All healthy, nutritious and delicious!

    If you want to stick to burgers and hot dogs, go ahead. If instead you are looking for some easy (yet creative and nutritious) ways to turn grilled foods into more of a culinary treat, then check Fildena 50 Mg out some of the suggestions below.

    Fruits

    • Fruits that are firm and ripe work best for grilling. Great choices include apples, apricots, papayas and peaches.
    • Slice fruit in half and remove pits and cores, if any. Grill with flesh side down first, then turn. Grill time is generally about three to five minutes.
    • Grill pineapple slices, turning a few times, until browned - about five minutes.
    • Pears, sprinkled lightly with lemon juice, will grill nicely in about two to four minutes.
    • Keep grill well oiled and watch fruits closely. They can burn easily.
    • To make kabobs, cut fruit - such as apples, pears and peaches - into chunks, brush lightly with canola or light olive oil, and place on skewers or wrap in foil before grilling.

    Vegetables

    • Cut vegetables into uniform slices or chunks and brush them lightly with canola oil, light olive oil or your favorite healthy salad dressing. Grill until tender, turning only once (about five to seven minutes total). Try asparagus, broccoli, baby carrots, eggplant, okra, onion slices, pepper chunks, eggplant and zucchini.
    • Denser vegetables, such as beets, winter squash, potatoes and sweet potatoes, take longer - about 20 to 45 minutes - to cook. This depends on how thick the slices are. Wrap them in foil with a drizzle of oil and a sprinkling of spices and herbs.
    • Marinate a large portabella mushroom and grill it like a burger. Serve on a whole-grain bun or alone as a side.
    • Grill corn in the husk for 15 to 20 minutes. Remove the silk before grilling.
    • Cut vegetables - such as squash, peppers, onions and mushrooms - into equal-sized pieces. Alternate them on a skewer with shrimp or cut-up pieces of chicken breast. Brush with fresh fruit juice, chicken broth or healthy salad dressing, and grill. These can also be wrapped in aluminum foil before grilling.

    Marinate meats, poultry and fish

    • Pork or chicken:
      • 1 cup crushed pineapple
      • 1/3 cup soy sauce
      • 1/3 cup honey
      • 1/4 cup cider vinegar
      • 3 minced garlic cloves
      • 1 tsp ginger powder
    • Fish or chicken:
      • 1/4 cup olive oil
      • 1/4 cup white wine
      • 2 T lemon juice
      • 2 T brown sugar
      • 1 T fresh thyme
      • 1 T fresh rosemary
      • 3 minced garlic cloves
      • 2 tsp lemon rind
    • Beef:
      • 1/2 cup pineapple juice
      • 1/3 cup rum
      • 1/4 cup soy sauce
      • 1 T brown sugar
      • 1 T grated ginger
      • 3 minced garlic cloves
      • 1/2 tsp red pepper flakes
    • Mexican (on any meat or fish):
      • 1/3 cup cider vinegar
      • 1/3 cup white vinegar
      • 1/3 cup olive oil
      • 1/3 cup chopped cilantro
      • 6 cloves minced garlic
      • Juice of one lime
      • 2 T cumin
      • 1 T black peppercorns
      • 2 tsp dried oregano
      • 1 tsp salt


Login activity

  • First access to site
    Wednesday, 25 August 2021, 12:05 PM  (25 days 14 hours)
  • Last access to site
    Wednesday, 25 August 2021, 12:05 PM  (25 days 14 hours)